DANZA HULA ADULTI
14 Settembre 2025
La parte della salute mentale, inizia con le tue scarpe alla porta. La Hula è non solo una danza ma soprattutto un linguaggio, che racconta le tradizioni, le credenze e la storia del popolo hawaiano.
Come tutte le discipline che prevedono il movimento senza scarpe, riesce poi a migliorare le capacità coordinative e la postura del piede, perché i recettori nervosi che si trovano sotto la pianta mandano più rapidamente le informazioni posturali al sistema nervoso che le elabora dando una risposta muscolare più armonica e funzionale.
I benefici della Danza Hula:
Ormai si sa, la salute e il benessere sono il risultato di una buona integrazione delle componenti mentali, fisiche, spirituali, emozionali e culturali, e la danza Hula permette di sviluppare e arricchire ognuno di questi aspetti.
Con l’Hula si impara a conoscere il proprio corpo, i propri ritmi, si prende consapevolezza di ogni movimento e concentrandosi su di esso si impara a vivere nel momento presente. È inoltre una pratica di gruppo, e questo favorisce i legami e le connessioni tra le persone; é un momento per stare tutti insieme, condividere gioie e frustrazioni, aiutarsi l’uno con l’altro e creare una vera e propria “Ohana” (“famiglia” nella lingua hawaiana)
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